There are various schools of thoughts on how to begin meditation, but for complete beginners, it is best to get started with some mindfulness techniques. These exercises help us increase our awareness and complete ristoro our body. Some ways onesto do this are joint movements, mindful breathing, trataka, body scanning, etc.
Before sitting in meditation, it is vital for the body puro be relaxed and affaticamento-free. Hence we can choose any relaxation method that suits our temperament and personality. Personally, I would recommend starting with gentle Hatha Yoga and basic Pranayama exercises. These increase our awareness, make us calm and are very conducive preciso meditation.
How to sit durante meditation?
Giammai matter which school of thought we belong preciso, the one common essential ingredient of meditation that runs across all is the ability onesto sit still. Mediante the beginning, it takes practice. But once we reach higher stages, it naturally happens. So, preciso via with, it's good preciso practice sitting in silence, without moving our body. Here are two ways sicuro practice that:
Sitting on the floor: Sit sopra any cross-legged meditative position and make sure the knees are below the hips. If the hips are tight, they will cause the knees preciso tower above the ground which can be harmful preciso the lower back. Durante this case, we can elevate our seat by placing verso cushion or bolster under the hips. Posture should be firm and spine upright. Make sure you're comfortable. Remember that Rome wasn't built per a day, slowly and gradually develop the capacity to sit still while taking good care of your spine and joints. Again, Hatha yoga practices are highly beneficial for this.
Sitting on a chair: If sitting on the floor is not comfortable, we can use a chair. Make sure both feet are firmly on the ground and back is well rested. Do not crisscross the feet or rest on the toes. Again, ensure that the spine is upright and avoid fidgeting.
Generally, meditation is not done while standing up or lying down, unless there's verso physical infirmity. Lying down meditations are restorative and more suitable as mindfulness or relaxation techniques.
What to meditate on?
As per the Yoga Sutras meditation begins when the process of withdrawing the senses from the outside world is complete (Pratyahara). The next step is Dharana which means focusing our attention. But focusing on what? Now that is the critical ingredient which defines the entire yoga practice.
Sage Patanjali recommends various ‘objects of meditation' which can be chosen https://datingranking.net/it/blackdatingforfree-review/ by seekers as per their affinity and temperament. These are highly subjective, and I will leave it for all of us sicuro decide our own objects. But out of the many options Patanjali gave us per the yoga Sutras; he said the best object of meditation is Ishvara or God.
What is the best time preciso meditate?
The best time puro meditate is during Brahma Muhurta or per couple of hours before sunrise. Sopra India this is from 3:30 to 6:00 am. However, to start with, meditation is good preciso do anytime during the day. Trying preciso wake up at uncomfortable hours or going against our norma body clock rarely creates a consistent meditation practice.
Meditation is per commitment of per lifetime, so we must begin wherever, whenever and at whatever time. The first segnatura is puro get started with the habit of sitting. Once we've been consistent with that for per few months, we can via pushing the clock a bit and begin sicuro wake up earlier. With regular practice, this becomes per natural progression, and we will not have onesto be forced.
